I just drank one of those trendy sleepytime teas but i used four bags at once and i ain’t feeling shit

Did I get grifted by one of those alternative medicine type deals?

  • Tofu_Lewis [he/him]
    ·
    4 years ago

    I think most sleep aids are most effective if you actually try to go to sleep. That means putting on your jammies, getting into bed, turning off the light, and putting on a podcast or audiobook on low volume. Chamomile specifically usually just makes me chilled out, not sleepy.

      • 4_AOC_DMT [any]
        ·
        4 years ago

        how much are you taking? It's active at 100MICROgrams and I usually see it sold in doses of 50 to 100 times that.