DashEightMate [any]M to main • edit-24 years ago*Permanently Deleted*trashexternal-linkmessage-square475 fedilinkarrow-up1101file-text
arrow-up1101external-link*Permanently Deleted*trashDashEightMate [any]M to main • edit-24 years agomessage-square475 Commentsfedilinkfile-text
minus-squarekundun_i_liked_it [none/use name]hexbear1·4 years ago Rice and potatoes Isn't that just two different types of starch? And rice is not a balanced protein. I don't think it is easy to have a balanced macro-nutrient ratio for a vegan diet excluding beans and lentils. link
minus-squareitsPina [he/him, she/her]Mhexbear1·4 years agothats my exact problem. i could eat vegan but id have like 0 sources of protein besides NUT BUTTER link
minus-squareAlexisOhanian [he/him]hexbear1·4 years agoVegetables, plant milk, rice, flour, all have protein. link
Isn't that just two different types of starch? And rice is not a balanced protein. I don't think it is easy to have a balanced macro-nutrient ratio for a vegan diet excluding beans and lentils.
thats my exact problem. i could eat vegan but id have like 0 sources of protein besides NUT BUTTER
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Vegetables, plant milk, rice, flour, all have protein.
Rice has protein and I eat enriched rice.