10 pounds is quite a bit but like, it can be explained by say, water weight, food, clothes, and general variation day to day. But yeah depending on where your chronic pain is, it can def make it worse :/ I have neck pain that I am definitely very aware of and actively taking steps to maintain muscle to avoid the pain returning.
If you want to track your weight though you could take an average over a week and use that as your average weight, and compare week by week
10 pounds is quite a bit but like, it can be explained by say, water weight, food, clothes, and general variation day to day. But yeah depending on where your chronic pain is, it can def make it worse :/ I have neck pain that I am definitely very aware of and actively taking steps to maintain muscle to avoid the pain returning.
If you want to track your weight though you could take an average over a week and use that as your average weight, and compare week by week