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At first I was like "oh this isn't such a big deal, can't be bouncing off the walls all the time let's just sit in sadness"
Chat I have sat in sadness and it is not improving. Any advice for stopping the spiral would be appreciated. I am not upset about anything in particular, it's not like sometimes where I'm feeling anxious about something specific. I am just not alright. My darn brain is taking me on the bad thought train again. Hate the fucker.
Maybe see if there's something to draw away your focus? Maybe some music or a video or something?
I've got music... Maybe I should switch to a show though. I've been re-watching Bob's burgers so maybe that's an idea.
Something fun c: