her,,, expolde
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Oh, fun. Do you have any advice?
It'll probably be easier to keep up with tracking stuff if it's on your phone.
Also it depends on the symptoms but you may want to take note multiple times a day.
This is what I have, not that promising. I don’t know how to analyze data on excel and it’s a lot.
Uhh good luck. I track far fewer things and mostly just take notes.
I might have to stick to journaling. Maybe add more information and pay more attention to dates or something.