The ETR 600 is a class of trains built by Alstom, and are used on the routes between Roma-Bolzano and Roma-Trieste. The train tilts, using Pendolino technology, allowing higher speeds to be maintained through corners without causing discomfort to passengers. The trains are operated by Trenitalia, originally under the Frecciargento (Silver Arrow) branding used for trains capable of travelling between 250 km/h and 285 km/h, In 2022 they were rebranded under Frecciarossa (Red Arrow) after the Frecciargento branding was retired.
The ETR 600 has also been adapted for use in China as the China Railway CRH5 Hexie. Initially 60 sets were ordered, of which nine were manufactured by Alstom and 51 by CNR Changchun Railway Vehicles. Since, another 80 sets have been created for a total of 140, operating across China's north from Beijing to Ürümqi.
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Today is an off-day for lifting, but yesterday's lift did not destroy me. I'm too powerful for that.
Found my gay lil' dumbbells cleaning and did a high volume arm workout the other day since they're itty bitty lightweight and the heads of my gay lil' biceps are still achy
This is me irl :3 it feels good when you get good, just go slow y'know.
Even when I was a gym rat pre-covid, I still was relatively noodly armed and a hard gainer for arms and chest
Now I'm just a rat with no gym
This is me irl :3
Hell yes, Ash! Loving these updates. I am down for 6 weeks recovering from surgery, and 3 months from my preferred type of exercise(rock climbing) and am already so hype to get back to it and get strong!
Hoping you find it easy to get back to after you recover
It's not exactly curing my chronic pain (in fact sometimes it makes it worse) but I am gonna be the world's most built fuckin reanimated corpse.
aww thx, I have been pushing myself too hard, too soon already post op and need to rest. BUT I WANT TO GET FIT
ah well, the cis will still be there for anti cis aktion when i am back to my full power