Greetings comrades and welcome to your mental health thread. Today we also have a picture of a majestic dog. How is everyone doing?

  • boooo [any]
    ·
    4 years ago

    Read this CBT book for ADHD and had the most productive week of the past 5 years. :stalin-feels-good:

          • boooo [any]
            ·
            4 years ago

            I suggest not to get bogged down reading and re-reading each chapter till you internalise it but instead go thru chapters 1-7 not too deeply first and then do a second pass(and maybe a third ymmv) while paying more attention.