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    • eduardog3000 [he/him]
      ·
      3 years ago

      just… eat less

      Yeah because that's so easy. Again, weight -> less exercise -> worse mental health, worse physical health -> food to cope, less exercise -> more weight -> repeat. I'm not saying people get fat because of a lack of exercise, I'm saying it's a feedback loop that makes your life worse and worse.

      I was just saying that how heavy you are has very little to do with actual fitness. Sure, it can make you more inclined to not exercise, but that’s a huuuuuge reach.

      It literally makes it physically harder to exercise...

        • eduardog3000 [he/him]
          ·
          3 years ago

          No. The harder exercise is, the less you exercise. This isn't lifting a slightly bigger weight or running a little further. At one point I would get a pain in my diaphragm after walking for just like 5 minutes. When that's the case you tend to just not try at all.

    • Gkalaitza [he/him]
      ·
      3 years ago

      eat less than your burning by laying around all day.

      thats a very restricting amount of food tbh, exercizing giving you more leeway to still eat satisfactory and lose weight