High fiber✅
High protein✅
High yum✅
Low cost✅#AntiInflationCuisine
Before mixing: One can tuna w/tuna water. One heaping table spoon store brand relish. One heaping tablespoon spicy mustard. ~1/2 cup Fiber One. Eat promptly. <<$2.
If we all ate this for lunch we'd save $$$ and smack inflation to boot. Original recipe used Honey Bunches but almost anything crunchy will do. I suspect crushed potato chips might be best.
Not as much is lost as people tend to think though.
Don't let me stop you from getting your vitamins via 2 spoons of relish