As a reminder, be sure to properly give content warnings and put sensitive subjects behind proper spoiler tags. It's for the mental health of not just your comrades, but yourself as well.
Here is a screenshot of where to find the spoiler button.
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You really can be so long as you keep up a healthy diet and exercise. My brain has severe health anxiety in relation to my weight though so I will vehemently pursuit weight loss if I go over a specific weight.