As a reminder, be sure to properly give content warnings and put sensitive subjects behind proper spoiler tags. It's for the mental health of not just your comrades, but yourself as well.
Here is a screenshot of where to find the spoiler button.
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Happens to the best of us =) I know you probably don't feel ready, but it might not hurt to look at options in your area, if ya wanna. So you're prepped when you do feel ready.