Damn, that's dope! I just started practicing bodyweight exercises, do you have any tips? I started doing the minimal routine from r/bodyweightfitness. I'd like to create a low intensity routine that I can do for like 20 minutes around 2 or 3 times a week. Nothing crazy, just to stay healthy and feel well.
Honestly I've been pretty sloppy and disorganized about it, so I don't have much sage advice. The one thing I had going for me was consistency, so I guess there's that. Having one of those pull up bars you out in a dorrway helped, since it's always right there. If you've got an actual routine you can keep to, you're already in a faster lane than me.
Diet is very important too. I noticed when I started eating more eggs and less beer there was a noticeable difference in a couple weeks.
Up to 20 pullups without stopping. Quarantine bodyweight exercises starting to pay off.
Damn, that's dope! I just started practicing bodyweight exercises, do you have any tips? I started doing the minimal routine from r/bodyweightfitness. I'd like to create a low intensity routine that I can do for like 20 minutes around 2 or 3 times a week. Nothing crazy, just to stay healthy and feel well.
Honestly I've been pretty sloppy and disorganized about it, so I don't have much sage advice. The one thing I had going for me was consistency, so I guess there's that. Having one of those pull up bars you out in a dorrway helped, since it's always right there. If you've got an actual routine you can keep to, you're already in a faster lane than me.
Diet is very important too. I noticed when I started eating more eggs and less beer there was a noticeable difference in a couple weeks.