I'm going to try meditating more often. I hadn't done it in years, and I really felt like I'd lost that ability to look inside and find a place of calm. Felt like something was missing. But when I actually went through the motions - turned off all distractions, sat down, took a few deep breaths, put my hands in my lap - once I went through the ritual and tried to look inside myself - I realized it was there all along, and just sitting for a few minutes being aware of and accepting everything I was feeling made me feel so much better and so much more in control. Haven't felt that good in a while.
I'm going to try meditating more often. I hadn't done it in years, and I really felt like I'd lost that ability to look inside and find a place of calm. Felt like something was missing. But when I actually went through the motions - turned off all distractions, sat down, took a few deep breaths, put my hands in my lap - once I went through the ritual and tried to look inside myself - I realized it was there all along, and just sitting for a few minutes being aware of and accepting everything I was feeling made me feel so much better and so much more in control. Haven't felt that good in a while.
Meditation rules. Try to do it every day at the same time, that helps with making it stick. I meditate every day after lunch for around 15 minutes.