Just basically anthing that isn't recreation, hobby, education for educations sake and such. Just your job and household chores, repairs, errands if they're not hobby related and such
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Outside of productive and unproductive labor is also reproductive labor.
My partner is the stay at home parent (and part-time worker) and they probably have about an hour a day to themselves, for themselves. I'm full-time and it's similar for me. I haven't turned on my Steam Deck in weeks lol.
Idk im in uni and thats education (also most of my time) prob something like 2h a day averaged out.