Says standing a lot at work can be a cause of nocturnal cramps, so good to know my body is already being decimated by my job at 20

  • GenderIsOpSec [she/her]
    ·
    4 years ago

    So I used to get these and for the love of god don't just stay in bed and try to ride it out. When you wake up because of the pain just fucking jump out of the bed right away and walk around. Also eat more salt and get some magnesium supplements if you can.

    • Qelp [they/them,she/her]
      ·
      4 years ago

      yeah i immediately woke up and was like "holy shit my fucking leg" and i started massaging it and it relieved the pain pretty well for the most part