tell myself "at least i am resting my body" over and over till i half believe it, so i suffer less while i lay there and prepare for the suffering the next day will bring.
i've had a diagnosed sleep disorder since i was a wee teen, so unfortunately, many nights it simply will not happen for me. i just chill and accept it and prep 4 pain.
tell myself "at least i am resting my body" over and over till i half believe it, so i suffer less while i lay there and prepare for the suffering the next day will bring.
read my post, i wonder if it'll help, i def know that feel.
i've had a diagnosed sleep disorder since i was a wee teen, so unfortunately, many nights it simply will not happen for me. i just chill and accept it and prep 4 pain.