I take D3 and have regular blood work. I got a big jump in my levels taking D3 8000 IUs/ day after 60 days. And I could feel the difference (more energy and stamina). I maintain at 4000 IU per day. I take it with K2 (M4 & M7 formulation, but either work) to keep the calcium where it’s supposed to be (bones not arteries).
Okay, cool, thanks for that, comrade! I read that 4000 is a lot, but I have an appointment on Wednesday with my caseworker so I'll ask her about getting a blood test set up.
I take D3 and have regular blood work. I got a big jump in my levels taking D3 8000 IUs/ day after 60 days. And I could feel the difference (more energy and stamina). I maintain at 4000 IU per day. I take it with K2 (M4 & M7 formulation, but either work) to keep the calcium where it’s supposed to be (bones not arteries).
Not a doctor.
Okay, cool, thanks for that, comrade! I read that 4000 is a lot, but I have an appointment on Wednesday with my caseworker so I'll ask her about getting a blood test set up.
Cool. If you are low (under 30), I’d start with 5000 IU and get tested again in 30-60 days.
10 mins in the noon day summer sun produces about 10,000 international units.
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