Does anyone have any tips/strategies for weight loss. I started exercising again for the first time in a year recently. I’m at home for the minute but might go to the gym when they reopen in my area. I’ve improved my eating but I still wouldn’t call my eating ‘good’.

Want to feel healthy ya know haha

  • FRIENDLY_BUTTMUNCHER [she/her]
    ·
    4 years ago

    If you still drink soda or juice, cut that out ASAP and switch to exclusively water. Easy 15 lbs right there.

    • Sentnear [he/him]
      ·
      4 years ago

      I’m not a big soda person but I drink a lot of coffee, I take it the same rules apply. Thank you :)

      • DPMotion [any]
        ·
        4 years ago

        Generally coffee is okay as long as you're not loading up on cream and sugar. Black coffee has been a total life saver for me because it's a good hunger suppressant when you're starting out a new diet.