Does anyone have any tips/strategies for weight loss. I started exercising again for the first time in a year recently. I’m at home for the minute but might go to the gym when they reopen in my area. I’ve improved my eating but I still wouldn’t call my eating ‘good’.
Want to feel healthy ya know haha
I’m not a big soda person but I drink a lot of coffee, I take it the same rules apply. Thank you :)
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Generally coffee is okay as long as you're not loading up on cream and sugar. Black coffee has been a total life saver for me because it's a good hunger suppressant when you're starting out a new diet.
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