Ugh you’re definitely right, but fuck even the idea of trying to fall asleep is fucking crushing, looking at this site, even if it’s just looking at the same posts over and over again, is the only thing keeping me sane. I’ll look into the vitamin d, though isn’t that the one you get from the sun? I live in California and go outside almost daily, so I’d be surprised if that’s the case. I’m not a biologist tho I have no idea what the fuck I’m talking aboit
Yeah, still doesn't hurt to try supplementing for a week or two and seeing if that helps. Some 42% of Americans are vit D deficient, more in winter. They also fit real easy into coat pockets.
Ugh you’re definitely right, but fuck even the idea of trying to fall asleep is fucking crushing, looking at this site, even if it’s just looking at the same posts over and over again, is the only thing keeping me sane. I’ll look into the vitamin d, though isn’t that the one you get from the sun? I live in California and go outside almost daily, so I’d be surprised if that’s the case. I’m not a biologist tho I have no idea what the fuck I’m talking aboit
Yeah, still doesn't hurt to try supplementing for a week or two and seeing if that helps. Some 42% of Americans are vit D deficient, more in winter. They also fit real easy into coat pockets.