Hey comrades, since March I haven’t been to the gym, and between that and depression-induced booze and ice cream consumption, I’m not feeling best in my body. What activities/routines have y’all been following to keep active and healthy? Thanks in advance!
So reddit sux, obvs, but the r/bodyweightfitness there has a really great recommended routine. I... recommend it. It's all stuff you can do from home, and it's a pretty great full-body workout with lots of different progressions for different skill/strength levels.
Otherwise... I like jogging! Aaand, like, gardening. :) I like working out every three days, when I have the motivation. It feels like a good pattern of getting sore, and healing, etc. .
Adding to this, there's an app that someone on r/bodyweightfitness built called "Progressive Workouts". It's pretty good, it's pretty much the workouts from that sub condensed into an app.