Fuck. I’m still awake at 5 am and it’s not because of Epic Gaming, but because insomnia is a horrid curse and the human body is a series of inscrutable horrors.
Swap rooms every two hours if you can , like couch and bed. If you get frustrated with Sleeping do something in the dark or meditate . I usually read if I spend more than 3 hours trying to sleep
Thanks. I spent a lot of the night reading since that usually works. The medication I suspect was at cause wore off enough that about an hour later, and I was able to get a few hours of sleep.
Fuck. I’m still awake at 5 am and it’s not because of Epic Gaming, but because insomnia is a horrid curse and the human body is a series of inscrutable horrors.
You ever consider becoming an author? “The human body is a series of inscrutable horrors” is a hell of a line
Swap rooms every two hours if you can , like couch and bed. If you get frustrated with Sleeping do something in the dark or meditate . I usually read if I spend more than 3 hours trying to sleep
Thanks. I spent a lot of the night reading since that usually works. The medication I suspect was at cause wore off enough that about an hour later, and I was able to get a few hours of sleep.
I know the feeling bro
i dont really have any advice to offer, just yeah, that fucking sucks
I’ve always sworn by sleep with me podcast, it’s gotten me through a lot of bad anxious sleepless nights