arrow-up173imageGet on to itAngusMcAnus [he/him] to main • 4 years agomessage-square19 Commentsfedilink
minus-squareDoomer [comrade/them,any]hexbear2·4 years agoIt depends on how much you weigh and which excercises specifically you're talking about. Stuff like pull up bar leg raises are fine at any weight. link
minus-squareD61 [any]hexbear1·4 years agoGot some arthritic issues between some of my lower vertebrae so I can feel your pain. That being said, you can still do a modified version of the jack knife, you just don't try to fold yourself anywhere near that far in half and go slow. link
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Flutter Kicks are wild, too
It depends on how much you weigh and which excercises specifically you're talking about. Stuff like pull up bar leg raises are fine at any weight.
Got some arthritic issues between some of my lower vertebrae so I can feel your pain.
That being said, you can still do a modified version of the jack knife, you just don't try to fold yourself anywhere near that far in half and go slow.