• Doomer [comrade/them,any]
      ·
      4 years ago

      It depends on how much you weigh and which excercises specifically you're talking about. Stuff like pull up bar leg raises are fine at any weight.

    • D61 [any]
      ·
      4 years ago

      Got some arthritic issues between some of my lower vertebrae so I can feel your pain.

      That being said, you can still do a modified version of the jack knife, you just don't try to fold yourself anywhere near that far in half and go slow.