First, I apologize to all the comrades I alienated for teasing about their stool frequency some time ago. I was a once a day man, but I've switched up my diet and added a bunch of green smoothies and veggies and now I am regularly sit-squatting over the porcelain throne many times a day.

Second, regularity and quality of poops has been mixed as I adjust to my new diet. They don't feel bad, but the whole thing is foreign to me.