:vuvuzela: TOOT :vuvuzela: TOOT :vuvuzela:
Time to work on mastering your humblebrag skills.
Talk about how good your progress is, who’s making googly eyes at you, etc.
:vuvuzela: :vuvuzela: :vuvuzela: :vuvuzela: :vuvuzela:
:bottle: While you're around add some tunes to the community workout playlist :bottle:
:party-parrot: Then use that playlist while you workout. :party-parrot: :Care-Comrade:
calorie tracking sucks but I'm finally starting to see my A B S, super stoked
Temps hit 65 yesterday, I ran 8 miles in just over an hour and did a bodypump class. It was too much.
Not really on topic, but playing a horn; trumpet, sax etc is really good for you. Good for the lungs and blood flow. I saw the sun ra arkestra play a few years back, all the horn players were in their 80s and played for three hours, smoking cigs in between sets. Actually every old jazz dude I've been around has almost seemed to defy age and be in good shape
This makes me wonder what kind of exercises I can do (outside of playing) to give me more endurance/breath while playing the sax
I took a big ole shit this morning and lost a whole pound. Came out like butter too
Was away in the countryside over the weekend, managed to wake myself up early on Sunday and do a 30k run along the country roads, it was beautiful and I was surprised how easy it felt (probably because of the smooth roads), so I sped up quite a bit over the last 10k and still had plenty in the tank at the end which was encouraging
Came back and had a beer and breakfast under a tree in the beautiful weather, shit was great
Definitely not casual! In training for a really hilly marathon coming up very soon and I've been kinda terrified about it cos my training has been pretty inconsistent due to life getting in the way, so I'm stoked to at least be hitting the distances I need on the long runs, even if I'm gonna end up being a fair bit slower on the day than I originally imagined
Hell yeah, that's awesome. I've never run two days in a row before, what does recovery look like for you on this schedule?
I have been doing a workout every day for about 40 days now, with a break every 4th day. This is the most consistent my schedule has ever been!
I'm making myself go for a walk for the first time in over a week (combination of weather + depression)
