I wish I could hug you right now. I understand. I used to a lot, but now its just urges. I hope you can stop now.

I've never considered myself to be someone at risk of self harm before

I didn't either, until I did it. Now its something my mind jumps to every time I feel awful. Please stay safe. I care about you. Message me any time and I'll try to respond. I hope it won't happen again too. Sending more hugs