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It's really hit or miss for me
Sometimes it just makes me feel worse
Other times I feel like I have endless energy
Maybe it's my ADHD idk :(
How are you getting your caffeine?
Pro-tip: if want to get caffeine from coffee, you can also have a cup of tea with it. Tea has a compound called theanine which interacts with caffeine and mellows out the experience
I don’t frequently, but various sources: Yerba mate, Mountain Dew, mocha, chai, Diet Coke. Some days when I’ve been really tired I’ve drank caffeinated tea, and I stayed very tired. When I’m on vacation or something I’ll drink one of the things, and I can’t tell if it’s that, new place excitement, social propulsion, general phase of high energy, or it being difficult to sleep somewhere other than my bed, but I often take a while to get tired then. Without it I also occasionally have no tiredness regardless of it being much later than I’d normally stay up. Ditto, Probably ADHD.