As a reminder, be sure to properly give content warnings and put sensitive subjects behind proper spoiler tags. It's for the mental health of not just your comrades, but yourself as well.
Here is a screenshot of where to find the spoiler button.
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frfrfr just started kettlebell training again and i can barely lift the lightest one I still have. 20mins of moving and I was on my knees with a pair of wet noodles instead of arms