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  • rayne [she/her]
    ·
    6 months ago
    more Buddhism

    And I apologize if I made too many assumptions in my post about where you are at with your practice and dialectics.

    I get caught in nihilism too, so I guess I just wanted to poke a little bit at that word and see what was fueling it. I'm sorry that you're feeling that way and apologize if I was being a bit aggressive.

    This is a more formal practice. Designed to be deepened over seven weeks. The idea is to do each meditation for a week. It's based on the Buddha's annapanasati sutra (which translates as full awareness of breathing).

    https://www.buddhistinquiry.org/resources/breathing-audio/

    And this is a less formal meditation, that's more accessible. But it uses the same technique of being mindful of the breathing and is based on the same sutra as above.

    https://youtu.be/Qp14LJkYABM?si=U9W2ZStsPtozTfla

    The plum village app is free (actually not full of ads and micros) and has an audio version of the above. Dharma talks. And tons of guided meditations. Under extras there's a rainbow family section, that's queer Dharma teachers.