WE BEAT THE NEWS MEGA
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yeag, I've tried a couple before but it's been a few years. I don't really think I'll ever recover from depression, don't mean this as a doomer post but I suffer very badly with it and see it as something I will more or less always have to manage in some capacity. hoping this will help that in the next while anyways. DBT is the thing that helped me the most and I'm hoping to get more of that soon too which is good