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I'm not sure about ADHD, I use psychedelics for "depression" and PTSD. I'm personally partial to macro dosing. Like instead of taking a little bit everyday, you take enough to get real high however often you see fit. For instance, the ket doses I get are strong enough for me to have out of body experiences and I only get them like once a month.
E: it's much harder to dose psilocybin reliably unless you're very familiar with mushrooms and the source you have. Personally, I have a source for really strong shrooms and I only like to take about 1-2 grams, that's my sweet spot.