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Microdosing 0.1g or less (depending on potency), every other day is a good regimen for an adult.
As far as your brain still developing, I can't see it being worse than taking ADHD medication daily or even an antidepressant everyday.
But microdosing you should have breaks, otherwise there's a possibility of heart issues from chronic stimulation of a receptor in the heart. Every other day was what was used in animal studies and it showed a lot of promise for depression and anxiety symptoms. Without any damage.
Even though it's not really being looked at for ADHD, I do believe it can help with that. It certainly helps me to slow down and be more mindful.
I looked it up, and it seems there was some study where a couple years like half of people switched from stimulants. Somewhat promising. Also, I’ve seen the recommendation once every three days.