Thanks for the link! That actually looks harder than what I'm doing so maybe I'll try it when I get a bit stronger.
In my experience, there's no single thing that can cure depression, it's all about developing healthy habits and changing your lifestyle. Sounds like you're doing great, keep it up and keep us updated! :unity:
Thanks for the support! I’ve been struggling with depression for 16 years, and this year has completely broken me down. But I’m in therapy and working on getting my meds right.
I was tired of never having anything positive to report back to my case manager, so I decided to try a few universal things that would improve my mood and quality of life.
Now if I can try to stick to these things and stave off a depressive episode for the next few weeks, I might be able to pull myself out of this hole that I’m in. I’m not looking for a cure, but I need this shit to be more manageable.
Thanks for the link! That actually looks harder than what I'm doing so maybe I'll try it when I get a bit stronger.
In my experience, there's no single thing that can cure depression, it's all about developing healthy habits and changing your lifestyle. Sounds like you're doing great, keep it up and keep us updated! :unity:
Thanks for the support! I’ve been struggling with depression for 16 years, and this year has completely broken me down. But I’m in therapy and working on getting my meds right.
I was tired of never having anything positive to report back to my case manager, so I decided to try a few universal things that would improve my mood and quality of life.
Now if I can try to stick to these things and stave off a depressive episode for the next few weeks, I might be able to pull myself out of this hole that I’m in. I’m not looking for a cure, but I need this shit to be more manageable.
Thanks for the weekly posts, they mean a lot!
Glad you like the weekly threads! I love it when people check in regularly. It's easier to fight when you know you're not alone.