HamidPayaamAbbasi [any,he/him]

  • 11 Posts
  • 42 Comments
Joined 3 years ago
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Cake day: March 11th, 2021

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  • How helpful is it to submit the bug reports that pop up sometimes? I actually get a lot of errors in general but I think a lot of the errors are coming from my web browser (chromium/edge) shutting down tabs when they aren't active so I'm not really sure its a legitimate problem, its not you its me kind of thing, or something you care about



  • There is a really good video by a guy named Jeff Novick where he kind of goes into the theory about it. It is kinda long but worth it. https://www.youtube.com/watch?v=0CdwWliv7Hg

    The picture book, kind of silly but drives the point home: https://www.drmcdougall.com/pdf/dr-mcdougalls-cpb-english.pdf

    10 fast to make recipes: https://eatplant-based.com/10-simple-healthy-plant-based-recipes/

    Like anything major and life changing there is a lot of out there stuff. Dr. Greger is popular and goes into extreme detail about micronutrients. None of that stuff is really needed. Jeff Novick has a series of videos called Fast Food where he breaks down how to eat like this without spending your whole life cooking. Personally cooking is my hobby so I go over and beyond but I know no matter what I can eat in 10 minutes because of Jeff.




  • I lost 80 lbs in my 30s and plateaued at 155 lbs and 5"9. I'm in my 40s now. I lost it by adopting a whole foods plant based diet and sticking to it. The book I read was called the starch solution by Dr. McDougall. The guy himself is a weird boomer but he is right about how to eat. I've stayed trim for 5 years now and I prefer eating this way and no animals need to be killed.