https://hexbear.net/post/281715

this post is a great fem affirming routine! ive been using it, just been having problems maintaining a consistent gym schedule

edit: diet is important too! estrogen influences fat distribution, but fat doesn’t appear from nowhere. exercise and get enough calories from a well-balanced diet. coconut and avocados are great fat sources. get around 1.5 grams protein per kilo of body on days ur exercising (less than 1 g/kilo on rest days), and get 20-30 g of protein immediately after exercising. i use legumes and nuts for my protein, and i get plenty; my post workout is a pea protein powder shake. carbs give you lots of energy before ur workout