literally me
I just wanna know the workout routine that got that ass from 2018 to 2019
https://hexbear.net/post/281715
this post is a great fem affirming routine! ive been using it, just been having problems maintaining a consistent gym schedule
edit: diet is important too! estrogen influences fat distribution, but fat doesn’t appear from nowhere. exercise and get enough calories from a well-balanced diet. coconut and avocados are great fat sources. get around 1.5 grams protein per kilo of body on days ur exercising (less than 1 g/kilo on rest days), and get 20-30 g of protein immediately after exercising. i use legumes and nuts for my protein, and i get plenty; my post workout is a pea protein powder shake. carbs give you lots of energy before ur workout
Also literally me
Most people seem to get stuck at the 2020 stage though, in which they will say shit like "the empire is rotting" and "I will pass you a molotov with the blue blood of the bourgeoisie on my hands", but will start to act weird when you do dialectical & historical materialism, or read any amount of theory c:
its lib aesthetic, they can't help being drawn in by our history. They then commercialize and whitewash us so they can use our history as a personality. Any real 'dangerous' parts are immediately branded "tankie" and left to rot.
