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I don't have any delusions I could beat someone up even if I worked out and trained.
Well, then consider going the true girl route. Lots of women are scared of men. Carry a taser or pepper spray.
Or learn to run fast lol
i saw a woman on tiktok recommend spray paint or wasp spray. much better at stopping assault than pepper spray
I doubt wasp spray would be useful, but spray paint would certainly blind. Probably best to use bear spray because it propels a long distance, usually around 30 feet. Though its honestly probably better to just get a self defense spray that sprays a longer distance.
Bear spray / long distance spray + run fast would be best option. Kite tactics
yeah the wasp spray was prob bad advice. but the spray paint hurts, requires medical assistance, and is easy to identify the assaulter if you need to file a police report
also isn’t bear spray already super long distance?
Already have some... mom got all of us it for Christmas? I think for my brother and I, it included a mount to attach it to a bike?