Going trough a rough time right now. Some relative told me she started using an app a few months ago. Dom't remember the name
I simply watched few youtube videos explaining the general concept and tried this one to guide me through the first try. No idea if this is a good video. Probably not truly beneficial to do it only once. But I definitely found myself in a state that was different from the usual depressing stuff.
I learned mindfulness meditation using the Headspace program called Take 10. It's a great guided meditation program designed to teach meditation to beginners. You just sit and listen to the guided meditation for 10 minutes every day. It's super simple. I think the app is not free but I just downloaded those mp3s on pirate bay. I think this torrent might be the one I used. Check out Insight Timer, it has a bunch of guided meditations. I also like to listen to 10% Happier, which is a podcast about meditation, Buddhism, mindfulness and so on.
Tried meditation the other day and really think this could help me if I manage to make it a real habit
Mindfulness is basically a super power. I definitely recommend to make meditation a habit.
I started a daily meditation a few years ago and its changed my life. Good for you comrade!
how did you start? did you use an app? if you could share some pointers that would be great.
Anyone looking for an app should check out medito. Its free, the ui is clean and the guided meditations are quality
Going trough a rough time right now. Some relative told me she started using an app a few months ago. Dom't remember the name
I simply watched few youtube videos explaining the general concept and tried this one to guide me through the first try. No idea if this is a good video. Probably not truly beneficial to do it only once. But I definitely found myself in a state that was different from the usual depressing stuff.
I learned mindfulness meditation using the Headspace program called Take 10. It's a great guided meditation program designed to teach meditation to beginners. You just sit and listen to the guided meditation for 10 minutes every day. It's super simple. I think the app is not free but I just downloaded those mp3s on pirate bay. I think this torrent might be the one I used. Check out Insight Timer, it has a bunch of guided meditations. I also like to listen to 10% Happier, which is a podcast about meditation, Buddhism, mindfulness and so on.
Honestly helps so much with anxious and intrusive thoughts, I need to get back into it