Children of Time is a 2015 science fiction novel by Adrian Tchaikovsky.
In the distant future, humanity seeks to create new habitats for itself on distant planets, terraforming them and seeding them with life. Dr. Avrana Kern is heading one such project, orbiting the tentatively named "Kern's World", where the plan is to release monkeys 
infected with a nanovirus that will accelerate their evolution. Through an act of sabotage from an anti-technology group that has also destroyed much of Earth, the monkeys are never released, and the virus instead infects a species of spider, Portia labiata. The book follows the evolution of the spiders and their eventual civilisation, as well as a remnant of humanity that fled to Kern's World hoping to find paradise.
also children of ruin and children of memory, the sequels, are really good
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I probably need sleep meds to sleep properly, maybe. And I guess hypothetically also being told to sleep like as if I'm not a grown ass 28 y.o. woman uh... well no one ever accused me of being functional.
Waking up in the middle of the night and it's hard to sleep because (hungy), but then the resulting headache will naturally make me want to stay in bed rather than make food later (happened yesterday also didn't make food since would have to wash dishes and idk)... Why is life like this? I'll uh eat properly today and do life stuff though yeah, today's the day