SALUTE

I have barely watched Breaking Bad

07 flag-trans-pride 07

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Let's have another good week everyone lets-fucking-go trans-ferret

  • Tomboymoder [she/her, it/its]
    ·
    26 days ago

    My maintenance budget isn’t 1300, at least according to an online calculator, it said my TDEE should be around 1500-1600.

    • TerminalEncounter [she/her]
      ·
      26 days ago

      If you're 50 kg or less, you do not need to lose weight. Especially if you do literally any exercise like a few brisk walks a week. No one can make you do it, but I strongly suggest you get an irl health professional to help make a healthy weight plan. 1000 calories is not enough and the possibility of developing electrolyte imbalances and essential nutrient deficiencies remain. You do not need to restrict this much to be a healthy weight.

      Would you make someone else eat the way you do?