Wish weight loss was easier. Difficult enough to just maintain what I've already lost. Usually something happens right after I have success losing weight (injury, start a job, etc) and I gain it back and then some. And now I have to worry about losing muscle weight (I want to maintain my ability to do things so I don't want to lose weight that way...).
Wish weight loss was easier. Difficult enough to just maintain what I've already lost. Usually something happens right after I have success losing weight (injury, start a job, etc) and I gain it back and then some. And now I have to worry about losing muscle weight (I want to maintain my ability to do things so I don't want to lose weight that way...).
It's terrible. Like body, you don't need to cling to calories this way. We have access to more calories then we'll ever need.