WE BEAT THE NEWS MEGA
As a reminder, be sure to properly give content warnings and put sensitive subjects behind proper spoiler tags. It's for the mental health of not just your comrades, but yourself as well.
Here is a screenshot of where to find the spoiler button.
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Haven't had a mental crisis in weeks about my own self, which is good, but I don't know if it's cause I suppress the thoughts or avoid them.
Don’t identify with your thoughts, they only seem to have meaning if you believe them. It’s just phenomena.
Yeah, thoughts come and go. They don't mean anything if you have them.
Sometimes I get in loops thinking contradictory things and then realize I don’t have to believe I believe any of it.