Wrote the age ranges by what I'd guess are significant and distinct chunks.

If you're here and under 10, wtf based?

      • quartz242 [she/her]M
        ·
        4 years ago

        Yo what the fuck I turned 32 and now my back hurt all the time but yea I cantsleep morethan 6 hours before my spineand ribs start screaming in pain.

          • quartz242 [she/her]M
            ·
            4 years ago

            Good advice I'm infrequent about exercise really I'll go for a month or two then fall out of it. When I did compound weight lifts I definitely noticed a decrease in pain. Doing more full lotus, horse stance and plough pose but deadlifts are great. Thanks

        • Darthsenio_Mall [he/him]
          ·
          edit-2
          4 years ago

          some shithead on reddit told me to spend extra on a pillow and i've never spent a better $50