Hello comrades and welcome to the first improvement megathread of 2025! 
This marks the first full year of megathreads since the first one was posted on Jan 7th 2024. Shout out to everybody who participated in the threads in the past year.
It's the first thread of the year so here are some ideas for discussion:
- How was your 2024?
- Do you have some any goals for January?
- Do you have some plans for 2025?
Poster caption:
Happy New Year, the year of Peace and Friendship!
Good luck with your goals! 
roll call
@SeventyTwoTrillion@hexbear.net
@Mokey2@hexbear.net
@FumpyAer@hexbear.net
@odmroz@hexbear.net
@Ufot@hexbear.net
@RonPaulyShore@hexbear.net
@Rojo27@hexbear.net
@Grebgreb@hexbear.net
@CommunistBear@hexbear.net
@TraschcanOfIdeology@hexbear.net
@LGOrcStreetSamurai@hexbear.net
@blight@hexbear.net
@quarrk@hexbear.net
@vehicom@lemmygrad.ml
@Aradina@lemmy.ml
@Tomorrow_Farewell@hexbear.net
@LanyrdSkynrd@hexbear.net
@LocalOaf@hexbear.net
@Wmill@hexbear.net
@Cammy@hexbear.net
@bazingabrain2@hexbear.net
@DragonBallZinn@hexbear.net
@orshelack@hexbear.net
@kittin@hexbear.net
@MoonElf@hexbear.net
@SorosFootSoldier@hexbear.net
@anarchoilluminati@hexbear.net
@Mog_Pharou@hexbear.net
If anybody else wants to be added to the roll call, just let me know
@moonlake@hexbear.net remains a real for the roll call.
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Those are some insane weights
Sorry to hear about the mental stuff but I can relate since I've been there. Not sure if you want unsolicited advice but as far as bandage solutions, I recommend listening to a bunch of podcasts, especially those focused on mental health. Like this episode for example and of course Guys podcast about different kinds of guys which is unrelated to mental health but it's good for a laugh
Thank you (leg press and hip ab/adduction and glute kickbacks are like, my only good/impressive lifts lol, for my size and build I'm really noodly armed naturally and ridiculously disproportionate strength wise in favor of my legs and then that kinda compounds itself into enjoying training legs way more and neglecting push day stuff for arms and chest because they suck for me and I get frustrated with them)
(Also deleted the pics because I realized I was somewhat visible in the window reflection, my bad)
Thanks and pinned.