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    • imogen_underscore [it/its, she/her]
      ·
      10 hours ago

      it's really hard. having a nice water bottle can help, one that keeps it cold. that's what has helped the most for me before. lately i've been managing to drink a pint when i get up but still end up neglecting it throughout the day. i drink a bunch of soda too though which doesn't help either

      • SwitchyandWitchy [she/her]M
        ·
        10 hours ago

        Without a water bottle I never get enough water, but with one I'm *runs to the bathroom constantly* girl.

        • imogen_underscore [it/its, she/her]
          ·
          10 hours ago

          felt, i pee a bunch (not even on spiro) so that's probably something that discourages me subconsciously from drinking enough lol especially in the evening time

    • TerminalEncounter [she/her]
      ·
      9 hours ago

      I go with my thirst instincts, drink about 500 mL anytime I start feeling thirsty. Sometimes hungry too.

      Adults should have about 1.5 L of water (or fluids in general I guess) a day